FullaBella's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
220.0 lb Lost so far: 65.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1434 kcal Fat: 62.49g | Prot: 75.42g | Carb: 149.56g.   Breakfast: Coconut Oil, Quaker Old Fashioned Oatmeal, Coffee, Flax Seed, Creamer, Schwans Mixed Berries, Vanilla Nonfat Yogurt. Lunch: Roasted Broiled or Baked Chicken Thigh, Fat Free Balsamic Vinaigrette Dressing, Cucumber, Mushrooms, Tomato, Fresh Express 3-Color Deli Coleslaw, Cocktail Onions, Spinach. Dinner: Spinach, Wheat Bread, Egg, Tomato, Butterball Turkey Bacon, Kraft Fat Free Mayo, Kraft Fat Free Cheese. Snacks/Other: Almonds 100, Apple. more...
2263 kcal Activities & Exercise: Sleeping - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Make Peace with Myself



FullaBella's weight history


FullaBella's Recent Activity

FullaBella's Own Activity

No recent activity.

FullaBella's Buddies

jmb3450 supported northernmusician's Journal Entry.
jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

Lauralee05 supported sonnymac's Weigh In.
herpinusa commented on their Journal Entry.
christopher daniel updated their Exercise Diary.
johnpersico recorded a Weigh In at 153.4 lb.
skwhite supported FrankieBluEyes's Journal Entry.
Randy29650 recorded a Weigh In at 213.6 lb.
Gary65 recorded a Weigh In at 232.0 lb.
4wade recorded a Weigh In at 184.5 lb.