FullaBella's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
220.0 lb Lost so far: 65.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1434 kcal Fat: 62.49g | Prot: 75.42g | Carb: 149.56g.   Breakfast: Coconut Oil, Quaker Old Fashioned Oatmeal, Coffee, Flax Seed, Creamer, Schwans Mixed Berries, Vanilla Nonfat Yogurt. Lunch: Roasted Broiled or Baked Chicken Thigh, Fat Free Balsamic Vinaigrette Dressing, Cucumber, Mushrooms, Tomato, Fresh Express 3-Color Deli Coleslaw, Cocktail Onions, Spinach. Dinner: Spinach, Wheat Bread, Egg, Tomato, Butterball Turkey Bacon, Kraft Fat Free Mayo, Kraft Fat Free Cheese. Snacks/Other: Almonds 100, Apple. more...
2263 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Make Peace with Myself   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FullaBella's weight history


FullaBella's Recent Activity

FullaBella's Own Activity

No recent activity.

FullaBella's Buddies

ChicaLean commented on Draglist's Journal Entry.
HCB commented on ZakChange's Journal Entry.

Other Member Diet Recent Activity

ericmedeiros recorded a Weigh In at 170.0 lb.
bob1947 recorded a Journal Entry and a Weigh In at 205.9 lb.
debi1941 recorded a Journal Entry and a Weigh In at 180.5 lb.
BelloBlue supported their Journal Entry.
mskestrela supported Del-P's Weigh In.
GRS58 recorded a Journal Entry and a Weigh In at 191.0 lb.
Scalewatcher3 commented on their Journal Entry.
Thatolliefellow supported cathytobias's Journal Entry.