FullaBella's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

220.0 lb Lost so far: 65.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1434 kcal

Fat: 62.49g | Prot: 75.42g | Carb: 149.56g. Breakfast: Coconut Oil, Quaker Old Fashioned Oatmeal, Coffee, Schwans Mixed Berries, Vanilla Nonfat Yogurt, Flax Seed, Creamer. Lunch: Spinach, Cocktail Onions, Fat Free Balsamic Vinaigrette Dressing, Fresh Express 3-Color Deli Coleslaw, Cucumber, Mushrooms, Tomato, Roasted Broiled or Baked Chicken Thigh. Dinner: Egg, Wheat Bread, Tomato, Kraft Fat Free Mayo, Butterball Turkey Bacon, Kraft Fat Free Cheese, Spinach. Snacks/Other: Almonds 100, Apple. more...

2263 kcal

Activities & Exercise: Sleeping - 24 hours. more...

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	AnaPaula210 recorded a journal.
	garyholmes recorded a weigh in at 198.4 lb.
	26.3 recorded a weigh in at 182.0 lb.
	Georg1000 recorded a weigh in at 183.6 lb.
	5hannon recorded a weigh in at 159.9 lb.
	riocaz commented on their journal.

FullaBella's Journal, 28 December 2012

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