FullaBella's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
220.0 lb Lost so far: 65.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1434 kcal Fat: 62.49g | Prot: 75.42g | Carb: 149.56g.   Breakfast: Coconut Oil, Quaker Old Fashioned Oatmeal, Coffee, Flax Seed, Creamer, Schwans Mixed Berries, Vanilla Nonfat Yogurt. Lunch: Roasted Broiled or Baked Chicken Thigh, Fat Free Balsamic Vinaigrette Dressing, Cucumber, Mushrooms, Tomato, Fresh Express 3-Color Deli Coleslaw, Cocktail Onions, Spinach. Dinner: Spinach, Wheat Bread, Egg, Tomato, Butterball Turkey Bacon, Kraft Fat Free Mayo, Kraft Fat Free Cheese. Snacks/Other: Almonds 100, Apple. more...
2263 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Make Peace with Myself   steady weight

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