FullaBella's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
220.0 lb Lost so far: 65.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1434 kcal Fat: 62.49g | Prot: 75.42g | Carb: 149.56g.   Breakfast: Coconut Oil, Quaker Old Fashioned Oatmeal, Coffee, Flax Seed, Creamer, Schwans Mixed Berries, Vanilla Nonfat Yogurt. Lunch: Roasted Broiled or Baked Chicken Thigh, Fat Free Balsamic Vinaigrette Dressing, Cucumber, Mushrooms, Tomato, Fresh Express 3-Color Deli Coleslaw, Cocktail Onions, Spinach. Dinner: Spinach, Wheat Bread, Egg, Tomato, Butterball Turkey Bacon, Kraft Fat Free Mayo, Kraft Fat Free Cheese. Snacks/Other: Almonds 100, Apple. more...
2263 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Make Peace with Myself   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FullaBella's weight history


FullaBella's Recent Activity

FullaBella's Own Activity

No recent activity.

FullaBella's Buddies

DairyKing commented on their Journal Entry.
jmb3450 commented on DairyKing's Journal Entry.
teskandar updated their Food Diary.
HCB commented on pumkinb1's Journal Entry.

Other Member Diet Recent Activity

epright9 supported jeannieselby's Journal Entry.
krammage recorded a Weight Entry at 213.2 lb.
NegraMagra supported MARA7911's Weight Entry.
tudela recorded a Weight Entry at 162.6 lb.
jasonfahy updated their Food Diary.
yugguth supported Dwight March's Weight Entry.
mickfan1 supported cadendodal cielo's Weight Entry.
Timg2500 supported holidaybunny's Journal Entry.