FullaBella's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
220.0 lb Lost so far: 65.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1434 kcal Fat: 62.49g | Prot: 75.42g | Carb: 149.56g.   Breakfast: Coconut Oil, Quaker Old Fashioned Oatmeal, Coffee, Schwans Mixed Berries, Vanilla Nonfat Yogurt, Flax Seed, Creamer. Lunch: Fat Free Balsamic Vinaigrette Dressing, Fresh Express 3-Color Deli Coleslaw, Cucumber, Mushrooms, Tomato, Cocktail Onions, Spinach, Roasted Broiled or Baked Chicken Thigh. Dinner: Kraft Fat Free Cheese, Spinach, Butterball Turkey Bacon, Kraft Fat Free Mayo, Tomato, Wheat Bread, Egg. Snacks/Other: Almonds 100, Apple. more...
2263 kcal Activities & Exercise: Sleeping - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Make Peace with Myself



FullaBella's weight history


FullaBella's Recent Activity

FullaBella's Own Activity

FullaBella replied to kingkeld's post - How to post pictures in the Forums and in Journals!.
FullaBella commented on DairyFarmersWife's Journal Entry.
FullaBella commented on ClassicRocker's Journal Entry.
FullaBella recorded a Journal Entry.

FullaBella's Buddies

northernmusician commented on ClassicRocker's Journal Entry.
Deb_N recorded a Weigh In at 173.8 lb.
Sk1nnyfuture commented on their Journal Entry.
mummydee replied to Sherri Hill's post - OMG......IIFYM .

Other Member Diet Recent Activity

BornToSing recorded a Journal Entry.
Megan Quezada recorded a Weigh In at 200.2 lb.
Cu Chulainn supported their Journal Entry.
silvasurfas recorded a Weigh In at 205.4 lb.
Shari3139 updated their Exercise Diary.
audrawilson recorded a Journal Entry and a Weigh In at 196.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.
dsteenerson recorded a Weigh In at 153.5 lb.