Weigh In record (no journal entry) for 28 December 2012
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1483 kcal
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Fat: 47.57g | Prot: 51.76g | Carb: 211.00g.
Breakfast: 100% Orange Strawberry Banana Juice, 100 Calorie Cottage Doubles - Pineapple, Cinnabon Coffee Creamer, Coffee. Lunch: Cooked Spaghetti Squash, Pineapple Teriyaki Chicken Meatballs, Mushrooms and Green Peppers Pasta Sauce, feta freshly crumbled cheese. Dinner: Pepperjack Cheese, 6" Veggie Delite. Snacks/Other: Fruit Snacks, Fuji Apples. more...
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1905 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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