thoj's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1483 kcal Fat: 47.57g | Prot: 51.76g | Carb: 211.00g.   Breakfast: Coffee, Cinnabon Coffee Creamer, 100 Calorie Cottage Doubles - Pineapple, 100% Orange Strawberry Banana Juice. Lunch: feta freshly crumbled cheese, Mushrooms and Green Peppers Pasta Sauce, Pineapple Teriyaki Chicken Meatballs, Cooked Spaghetti Squash. Dinner: 6" Veggie Delite, Pepperjack Cheese. Snacks/Other: Fuji Apples, Fruit Snacks. more...
1905 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

lindasnodgrass recorded a Weigh In at 163.2 lb.
Ale J Gonzalez recorded a Weigh In at 263.9 lb.
warrenwinter commented on Cdl517's Weigh In.
Diablo360x replied to illude93's post - Daily Calorie Intake.
Hellmar recorded a Weigh In at 187.0 lb.
Juliemackay recorded a Weigh In at 170.0 lb.
carmen1098 commented on Rockiesfan's Weigh In.
timoam recorded a Weigh In at 220.0 lb.