thoj's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1483 kcal Fat: 47.57g | Prot: 51.76g | Carb: 211.00g.   Breakfast: Coffee, 100% Orange Strawberry Banana Juice, 100 Calorie Cottage Doubles - Pineapple, Cinnabon Coffee Creamer. Lunch: Pineapple Teriyaki Chicken Meatballs, feta freshly crumbled cheese, Mushrooms and Green Peppers Pasta Sauce, Cooked Spaghetti Squash. Dinner: Pepperjack Cheese, 6" Veggie Delite. Snacks/Other: Fruit Snacks, Fuji Apples. more...
1905 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.3 lb a week

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