thoj's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1483 kcal Fat: 47.57g | Prot: 51.76g | Carb: 211.00g.   Breakfast: Coffee, 100% Orange Strawberry Banana Juice, 100 Calorie Cottage Doubles - Pineapple, Cinnabon Coffee Creamer. Lunch: Pineapple Teriyaki Chicken Meatballs, Mushrooms and Green Peppers Pasta Sauce, feta freshly crumbled cheese, Cooked Spaghetti Squash. Dinner: 6" Veggie Delite, Pepperjack Cheese. Snacks/Other: Fruit Snacks, Fuji Apples. more...
1905 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

CatieW recorded a Weigh In at 226.0 lb.
Ahilis1 recorded a Weigh In at 187.2 lb.
kettem recorded a Weigh In at 132.9 lb.
bigrig61 recorded a Weigh In at 340.0 lb.
C67241 supported lindafives-lewis's Weigh In.
savsprag commented on their Journal Entry.
dclaytor recorded a Journal Entry and a Weigh In at 151.0 lb.
krazeee recorded a Weigh In at 268.3 lb.