thoj's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1864 kcal Fat: 74.29g | Prot: 70.81g | Carb: 238.64g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry, Large Egg. Lunch: Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Apples, Raspberry Dark Chocolate Hot Cocoa Mix. Dinner: Beef 'n Cheddar (Regular). Snacks/Other: Popcorn Shrimp, Chips Ahoy! Chocolate Chip Cookies, Fried Battered Fish, Frosted Animal Cookies, Creamy Coleslaw. more...
2070 kcal Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 49 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

malloryjones updated their Food Diary.
Kamoote supported HCB's Journal Entry.
Golfingrick recorded a Weigh In at 223.0 lb.
MissCar recorded a Weigh In at 155.0 lb.
C67241 commented on BuffyBear's Journal Entry.
ranie queen updated their Exercise Diary.
MultiplesMom recorded a Weigh In at 161.0 lb.
Sttk13 recorded a Weigh In at 167.4 lb.