ErikaPlease's Journal, 28 December 2012

Ok. It's been six months and I've stayed about the same weight, yay! I would like to be a size ten and about 145 pounds.

I really like this diet pill acaitrim with raspberry ketones. To leaves such a nice berry after taste and is only about ten bucks a bottle.

I believe I drink way too much pop. It should only be a once a while or once a day thing, right? It's about the only thing I drink. And I drink it full sugar because I dislike artificial sweeteners; I think they are toxic. I must drink more hot tea and I should buy more of this true blueberry herbal tea, it's fantastic! Hot tea is better because I have trained myself to drink it without sugar. And one of the reasons I should not drink a lot of pop is the sugar. Another bad thing about pop is the acid. It destroys teeth!

I want to start writing in this journal every day even if I don't weigh in. I hope writing will keep me on track and focused on my weight goal.

Diet Calendar Entry for 28 December 2012:
1465 kcal Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.   Breakfast: eggs, wheat bread, butter, salt, green tea with citrus. Lunch: Grilled Chicken Salad with Cheese & Croutons, carrot, creamy italian dressing, red onion. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: earl grey tea, sierra mist, apple, low fat string cheese, oolong tea from circle K, peanuts. more...



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