|
Ok. It's been six months and I've stayed about the same weight, yay! I would like to be a size ten and about 145 pounds.
I really like this diet pill acaitrim with raspberry ketones. To leaves such a nice berry after taste and is only about ten bucks a bottle.
I believe I drink way too much pop. It should only be a once a while or once a day thing, right? It's about the only thing I drink. And I drink it full sugar because I dislike artificial sweeteners; I think they are toxic. I must drink more hot tea and I should buy more of this true blueberry herbal tea, it's fantastic! Hot tea is better because I have trained myself to drink it without sugar. And one of the reasons I should not drink a lot of pop is the sugar. Another bad thing about pop is the acid. It destroys teeth!
I want to start writing in this journal every day even if I don't weigh in. I hope writing will keep me on track and focused on my weight goal.
Diet Calendar Entry for 28 December 2012:
|
1465 kcal
|
Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.
Breakfast: green tea with citrus, salt, butter, wheat bread, eggs. Lunch: red onion, creamy italian dressing, carrot, Grilled Chicken Salad with Cheese & Croutons. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: peanuts, oolong tea from circle K, low fat string cheese, apple, sierra mist, earl grey tea. more...
|
|