ErikaPlease's Journal, 28 December 2012

I definitly want to reduce the amount of sugar in my diet. My first step towards this goal is to replace pop with healther and lower sugar options like tea or sparkling water with a little bit of juice.

I think also that I should try to eat about half of much as I usually eat. And I should try to find lunch ideas that don't rely on bread or starch.

Diet Calendar Entry for 28 December 2012:
1465 kcal Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.   Breakfast: eggs, wheat bread, butter, salt, green tea with citrus. Lunch: Grilled Chicken Salad with Cheese & Croutons, carrot, creamy italian dressing, red onion. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: earl grey tea, sierra mist, apple, low fat string cheese, oolong tea from circle K, peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ErikaPlease's weight history


ErikaPlease's Recent Activity

ErikaPlease's Own Activity

No recent activity.

Following

fatoldlady commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

Texasgranny6 commented on jengetfit123's Journal Entry.
rosio19 commented on their Journal Entry.
adefwebserver supported rubato456's Journal Entry.
Jarone commented on their Weight Entry.
Inquisitive09 recorded a Weight Entry at 151.3 lb.
Jaydaglory supported g_ortegam's Journal Entry.
sandra heim recorded a Journal Entry.
girly roadtripper supported Snowflakemoon's Weight Entry.