ErikaPlease's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
212.8 lb Lost so far: 4.4 lb.    Still to go: 77.8 lb.    Diet followed N/A.

Diet Calendar Entry for 28 December 2012:
1465 kcal Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.   Breakfast: wheat bread, butter, green tea with citrus, salt, eggs. Lunch: Grilled Chicken Salad with Cheese & Croutons, creamy italian dressing, red onion, carrot. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: sierra mist, earl grey tea, oolong tea from circle K, peanuts, apple, low fat string cheese. more...

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