ErikaPlease's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
212.8 lb Lost so far: 4.4 lb.    Still to go: 77.8 lb.    Diet followed N/A.

Diet Calendar Entry for 28 December 2012:
1465 kcal Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.   Breakfast: wheat bread, butter, green tea with citrus, salt, eggs. Lunch: creamy italian dressing, Grilled Chicken Salad with Cheese & Croutons, red onion, carrot. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: oolong tea from circle K, peanuts, apple, low fat string cheese, sierra mist, earl grey tea. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ErikaPlease's own diet



ErikaPlease's weight history


ErikaPlease's Recent Activity

ErikaPlease's Own Activity

No recent activity.

ErikaPlease's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on cparker's Journal Entry.
julieallen1222 updated their Food Diary.
Jillzee00 commented on cparker's Journal Entry.
vikramgandhi updated their Exercise Diary.
cparker commented on their Journal Entry.
Kotchi recorded a Weigh In at 247.1 lb.
123tiffy recorded a Weigh In at 236.5 lb.
mr_c updated their Food Diary.