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ErikaPlease's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 27th: 2490 * 96%
fat: 44.98g
|
protein: 52.80g
|
carbs: 511.44g
- -
Tue 26th: 420 * 16%
fat: 16.20g
|
protein: 20.00g
|
carbs: 55.00g
- -
Mon 25th: 1810 70%
fat: 19.52g
|
protein: 30.74g
|
carbs: 401.87g
- -
March 2013
Sat 30th: 930 * 76%
fat: 38.92g
|
protein: 42.18g
|
carbs: 103.92g
- -
Thu 28th: 389 * 32%
fat: 7.69g
|
protein: 25.00g
|
carbs: 54.64g
- -
Wed 27th: 879 * 71%
fat: 40.45g
|
protein: 49.52g
|
carbs: 76.60g
- -
Tue 26th: 1458 * 118%
fat: 71.01g
|
protein: 76.58g
|
carbs: 127.76g
- -
Mon 25th: 1479 * 120%
fat: 68.17g
|
protein: 56.16g
|
carbs: 167.66g
- -
Sun 24th: 1368 * 111%
fat: 64.98g
|
protein: 67.72g
|
carbs: 127.26g
- -
Sat 23rd: 1278 * 104%
fat: 65.59g
|
protein: 61.05g
|
carbs: 109.97g
- -
Fri 22nd: 1258 * 102%
fat: 74.53g
|
protein: 81.23g
|
carbs: 65.68g
- -
Thu 21st: 1283 * 104%
fat: 68.17g
|
protein: 62.48g
|
carbs: 103.82g
- -
Wed 20th: 1219 * 99%
fat: 37.81g
|
protein: 54.36g
|
carbs: 181.26g
- -
Tue 19th: 1208 * 98%
fat: 52.32g
|
protein: 56.96g
|
carbs: 135.11g
- -
Mon 18th: 1330 * 108%
fat: 78.67g
|
protein: 65.22g
|
carbs: 93.64g
- -
Wed 6th: 1159 * 94%
fat: 49.83g
|
protein: 61.75g
|
carbs: 117.72g
- -
Tue 5th: 334 * 27%
fat: 14.31g
|
protein: 30.35g
|
carbs: 21.87g
- -
Mon 4th: 1877 * 152%
fat: 73.29g
|
protein: 61.81g
|
carbs: 153.52g
- -
Sun 3rd: 1312 * 107%
fat: 71.94g
|
protein: 55.68g
|
carbs: 103.88g
- -
Sat 2nd: 2160 * 175%
fat: 117.74g
|
protein: 120.25g
|
carbs: 153.19g
- -

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