EverettF's Journal, 27 December 2012

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Weigh In record (no journal entry) for 27 December 2012

162.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:

2952 kcal

Fat: 107.56g | Prot: 135.57g | Carb: 352.58g. Breakfast: Bologna Sandwich with Spread. Lunch: Foot long Cold Cut Combo Subway. Dinner: Tuna in Water (Canned), Oriental Ramen Noodles. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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EverettF's Journal, 27 December 2012

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