technut's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
221.0 lb Lost so far: 55.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
2363 kcal Fat: 74.40g | Prot: 95.58g | Carb: 171.69g.   Breakfast: Coffee (Brewed From Grounds), Breakfast Jack, No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Cabernet Sauvignon Wine, Bourbon. Dinner: Prime Rib, Bread Pudding, Mashed Potato, Green Snap Beans. more...
on diet technut's own diet  



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losinit1655 supported janice e gardner smith's Weigh In.
NikkiJP supported lettygaylor's Journal Entry.
Belyakov recorded a Weigh In at 275.0 lb.
ieGod replied to losinit1655's post - Cheat Days.
Shaungale updated their Food Diary.
jmb3450 supported lettygaylor's Journal Entry.
always me 79 supported their Journal Entry.
amcroy33 recorded a Weigh In at 136.0 lb.