technut's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
221.0 lb Lost so far: 55.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
2363 kcal Fat: 74.40g | Prot: 95.58g | Carb: 171.69g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half, Breakfast Jack. Lunch: Cabernet Sauvignon Wine, Bourbon. Dinner: Prime Rib, Green Snap Beans, Mashed Potato, Bread Pudding. more...
on diet technut's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sashahartleb recorded a Journal Entry and a Weight Entry at 124.0 lb.
catherineeleanor updated their Exercise Diary.
MrGettingSkinny updated their Food Diary.
Sally Forest recorded a Journal Entry.
okthen78 commented on sonnymac's Journal Entry.
brambekker updated their Food Diary.