technut's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
221.0 lb Lost so far: 55.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
2363 kcal Fat: 74.40g | Prot: 95.58g | Carb: 171.69g.   Breakfast: Coffee (Brewed From Grounds), Breakfast Jack, No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Cabernet Sauvignon Wine, Bourbon. Dinner: Prime Rib, Bread Pudding, Mashed Potato, Green Snap Beans. more...
on diet technut's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for technut's own diet



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
Nugent1 recorded a Weigh In at 240.0 lb.
DebCinIL updated their Exercise Diary.
GVD recorded a Weigh In at 262.6 lb.
kattay supported gearhead's Weigh In.
ppjrooney updated their Food Diary.
Lmskeff recorded a Weigh In at 152.0 lb.
Hailers14 recorded a Weigh In at 157.0 lb.