technut's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
221.0 lb Lost so far: 55.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
2363 kcal Fat: 74.40g | Prot: 95.58g | Carb: 171.69g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half, Breakfast Jack. Lunch: Cabernet Sauvignon Wine, Bourbon. Dinner: Prime Rib, Green Snap Beans, Mashed Potato, Bread Pudding. more...
on diet technut's own diet   losing 6.3 lb a week

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