Tom2013's Journal, 27 December 2012

195.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1280 kcal

Fat: 36.50g | Prot: 65.50g | Carb: 166.50g.   Breakfast: amy's southwestern burrito, dreyers, egg beaters, blueberries, multigrain flaxseed. Dinner: muscle milk creme, shortbread cookie. more...

2887 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...