showing entries 1 to 5 of 10
Page:   1   2  Next

30 January 2013

Rethinking my whole approach here...

Society, including this website, focuses on weight. But really, isn't this about the ratio of muscle-to-fat?

Several weeks ago I went on a business trip and did not seriously lift weights for about 2-3 weeks. Thought I would gain weight, but to my surprise, I lost 1.6 lbs!

However, a measurement of my waist revealed that it was exactly the same. A measurement of my chest also revealed that I had lost an inch. My 1.6 lbs of weight loss was pure muscle.

So now I'm re-thinking everything. For someone actively running and lifting, why am I tracking weight at all? Perhaps I should be focusing more on chest and waist measurements.

I've also started reading a book, "You on a Diet", that states that your waist measurement is better predictor of overall health than weight.

30 January 2013

Weigh-in: 190.6 lb lost so far: 4.4 lb still to go: 4.6 lb Diet followed reasonably well
   add comment on diet Tom2013's own diet   losing 1.7 lb a week

28 January 2013

Weigh-in: 191.4 lb lost so far: 3.6 lb still to go: 5.4 lb Diet followed reasonably well

25 January 2013

Weigh-in: 191.8 lb lost so far: 3.2 lb still to go: 5.8 lb Diet followed poorly
   add comment on diet Tom2013's own diet   losing 0.5 lb a week

29 December 2012

Other Related Links


Tom2013's weight history

Tom2013's Recent Activity

Tom2013's Own Activity

No recent activity.

Tom2013's Buddies

No recent activity.

Other Member Diet Recent Activity

rmacle supported Pastor Jedi Ninja's Journal Entry.
NikkiJP supported Skparker's Journal Entry.
losinit1655 supported HCB's Journal Entry.
greatone88 recorded a Journal Entry and a Weigh In at 289.0 lb.
Jules_AW supported XMachine's Journal Entry.
Maddog- supported Jules_AW's Journal Entry.
M GUZMAN updated their Exercise Diary.
Shvitzy girl recorded a Weigh In at 117.2 lb.