Tom2013's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
193.9 lb Lost so far: 1.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2013 kcal Fat: 47.68g | Prot: 75.29g | Carb: 328.63g.   Breakfast: vitafusion, egg beaters, dreyers, blueberries, multigrain flaxseed. Lunch: subway eggwhite cheese flatbread, powerbar gel, adam's crunchy peanut butter, apple. Dinner: dave's killer bread powerseed, banana. more...
2752 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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