Weigh In record (no journal entry) for 28 December 2012
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193.9 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2013 kcal
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Fat: 47.68g | Prot: 75.29g | Carb: 328.63g.
Breakfast: vitafusion, egg beaters, dreyers, blueberries, multigrain flaxseed. Lunch: subway eggwhite cheese flatbread, powerbar gel, adam's crunchy peanut butter, apple. Dinner: dave's killer bread powerseed, banana. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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