Weigh In record (no journal entry) for 23 December 2012
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195.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2151 kcal
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Fat: 56.97g | Prot: 103.13g | Carb: 321.18g.
Breakfast: egg beaters, blueberries, multigrain with flaxseed & soy. Snacks/Other: QFC breakfast snack plate, dreyers, chicken, michelina's sweet sour chicken, baby carrots, spinach, mcdonald oatmeal cookies, subway western. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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