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Tom2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 1889 * 94%
fat: 68.01g
|
protein: 121.41g
|
carbs: 192.75g
- -
April 2013
Tue 30th: 2517 * 126%
fat: 91.63g
|
protein: 137.01g
|
carbs: 282.03g
- -
Mon 29th: 2299 * 115%
fat: 78.13g
|
protein: 139.31g
|
carbs: 256.03g
- -
Sun 7th: 1872 * 94%
fat: 70.01g
|
protein: 111.80g
|
carbs: 205.74g
- -
February 2013
Mon 18th: 1247 * 62%
fat: 37.06g
|
protein: 101.38g
|
carbs: 129.89g
- -
Fri 1st: 2416 121%
fat: 77.11g
|
protein: 99.33g
|
carbs: 337.17g
2923*  507
January 2013
Thu 31st: 2006 100%
fat: 84.42g
|
protein: 92.04g
|
carbs: 221.17g
2543*  537
Wed 30th: 2160 108%
fat: 84.62g
|
protein: 102.90g
|
carbs: 251.28g
3230*  1070
Wed 23rd: - - 2849* -
Mon 21st: 1349 * 67%
fat: 66.86g
|
protein: 56.35g
|
carbs: 134.43g
- -
Sun 20th: 2474 124%
fat: 89.06g
|
protein: 114.47g
|
carbs: 308.29g
2904*  430
Sat 5th: 2031 * 102%
fat: 55.77g
|
protein: 96.99g
|
carbs: 290.50g
2766*  735
Fri 4th: 2123 106%
fat: 56.68g
|
protein: 79.31g
|
carbs: 336.42g
2666*  543
Thu 3rd: 2072 104%
fat: 56.50g
|
protein: 116.81g
|
carbs: 290.94g
3266*  1194
December 2012
Mon 31st: 2018 101%
fat: 75.46g
|
protein: 111.51g
|
carbs: 231.36g
2521*  503
Sun 30th: 2921 146%
fat: 85.73g
|
protein: 113.78g
|
carbs: 435.76g
2932*  11
Sat 29th: 2076 104%
fat: 35.31g
|
protein: 74.43g
|
carbs: 376.33g
3548*  1472
Fri 28th: 2013 101%
fat: 47.68g
|
protein: 75.29g
|
carbs: 328.63g
2752*  739
Thu 27th: 1280 64%
fat: 36.50g
|
protein: 65.50g
|
carbs: 166.50g
2887*  1607
Wed 26th: 4253 213%
fat: 228.64g
|
protein: 51.92g
|
carbs: 507.21g
2592*  1661

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