Snowbear007's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
188.1 lb Lost so far: 41.9 lb.    Still to go: 23.1 lb.    Diet followed poorly.

Diet Calendar Entries for 27 December 2012:
1162 kcal Fat: 31.14g | Prot: 65.45g | Carb: 163.37g.   Breakfast: egg, coffee, spicy brown mustard, water, Caramel Nut Bar. Lunch: Dutch Chocolate 55 Shake, Diet Pepsi, BBQ Pretzel Thins, Chicken Noodle Soup, Coffee. Dinner: Bean and Ham Soup (Home Recipe), Water, Blackberries, Peanut Butter Pretzels. Snacks/Other: Candy Coated Marshmallow. more...
2296 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Medifast   gaining 6.2 lb a week

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