Snowbear007's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
188.1 lb Lost so far: 41.9 lb.    Still to go: 23.1 lb.    Diet followed poorly.

Diet Calendar Entries for 27 December 2012:
1162 kcal Fat: 31.14g | Prot: 65.45g | Carb: 163.37g.   Breakfast: egg, coffee, spicy brown mustard, water, Caramel Nut Bar. Lunch: Dutch Chocolate 55 Shake, Diet Pepsi, BBQ Pretzel Thins, Chicken Noodle Soup, Coffee. Dinner: Bean and Ham Soup (Home Recipe), Water, Blackberries, Peanut Butter Pretzels. Snacks/Other: Candy Coated Marshmallow. more...
2296 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Medifast   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



Snowbear007's weight history


Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

No recent activity.

Medifast Recent Activity

Liz Divine updated their Food Diary.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
tgaddis updated their Food Diary.
blubbergut0620 recorded a Weigh In at 136.4 lb.
CarrieCarrott recorded a Weigh In at 147.8 lb.