Snowbear007's Journal, 27 December 2012

Was afraid to step on the scale. Results are a 7.4 lb gain since the week before Thanksgiving. Goal was to not gain anything during the holiday's. It was a lot harder to take off those 7lbs then it was to put them back on, but I guess it could have been much worse. I blame the Christmas cookies and the lack of will power. Definatley time to get back on track and loose those last 25lbs. This time my daughter will be starting with me and we will be ordering a new Medifast shipment on the 1st. Looking forward to feeling better again. All of those carbs have made me feel lazy and sluggish. Ready to feel healthy again.

Diet Calendar Entries for 27 December 2012:
1162 kcal Fat: 31.14g | Prot: 65.45g | Carb: 163.37g.   Breakfast: egg, spicy brown mustard, water, coffee, Caramel Nut Bar. Lunch: Chicken Noodle Soup, BBQ Pretzel Thins, Diet Pepsi, Dutch Chocolate 55 Shake, Coffee. Dinner: Bean and Ham Soup (Home Recipe), Peanut Butter Pretzels, Water, Blackberries. Snacks/Other: Candy Coated Marshmallow. more...
2296 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



Snowbear007's weight history


Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

No recent activity.

Medifast Recent Activity

gvcoacht recorded a Weigh In at 179.1 lb.
Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.
raitchison recorded a Weigh In at 234.0 lb.