Snowbear007's Journal, 27 December 2012

Was afraid to step on the scale. Results are a 7.4 lb gain since the week before Thanksgiving. Goal was to not gain anything during the holiday's. It was a lot harder to take off those 7lbs then it was to put them back on, but I guess it could have been much worse. I blame the Christmas cookies and the lack of will power. Definatley time to get back on track and loose those last 25lbs. This time my daughter will be starting with me and we will be ordering a new Medifast shipment on the 1st. Looking forward to feeling better again. All of those carbs have made me feel lazy and sluggish. Ready to feel healthy again.

Diet Calendar Entries for 27 December 2012:
1162 kcal Fat: 31.14g | Prot: 65.45g | Carb: 163.37g.   Breakfast: egg, coffee, spicy brown mustard, water, Caramel Nut Bar. Lunch: Dutch Chocolate 55 Shake, Diet Pepsi, BBQ Pretzel Thins, Chicken Noodle Soup, Coffee. Dinner: Bean and Ham Soup (Home Recipe), Water, Blackberries, Peanut Butter Pretzels. Snacks/Other: Candy Coated Marshmallow. more...
2296 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



Snowbear007's weight history


Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

Stioffan recorded a Weigh In at 189.0 lb.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.