Snowbear007's Journal, 27 December 2012

Was afraid to step on the scale. Results are a 7.4 lb gain since the week before Thanksgiving. Goal was to not gain anything during the holiday's. It was a lot harder to take off those 7lbs then it was to put them back on, but I guess it could have been much worse. I blame the Christmas cookies and the lack of will power. Definatley time to get back on track and loose those last 25lbs. This time my daughter will be starting with me and we will be ordering a new Medifast shipment on the 1st. Looking forward to feeling better again. All of those carbs have made me feel lazy and sluggish. Ready to feel healthy again.

Diet Calendar Entries for 27 December 2012:
1162 kcal Fat: 31.14g | Prot: 65.45g | Carb: 163.37g.   Breakfast: Caramel Nut Bar, egg, water, spicy brown mustard, coffee. Lunch: Chicken Noodle Soup, Diet Pepsi, Coffee, Dutch Chocolate 55 Shake, BBQ Pretzel Thins. Dinner: Peanut Butter Pretzels, Blackberries, Water, Bean and Ham Soup (Home Recipe). Snacks/Other: Candy Coated Marshmallow. more...
2296 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Medifast  



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