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Snowbear007's Exercise Diary, 27 December 2012
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Total Calories: 2296kcal
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This is some of my exercise.
Following: Medifast.
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Medifast
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Snowbear007's Journal
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Was afraid to step on the scale. Results are a 7.4 lb gain since the week before Thanksgiving. Goal was to not gain anything during the holiday's. It was ...
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Snowbear007's Food Diary
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Fat: 31.14g | Prot: 65.45g | Carb: 163.37g.
Breakfast: Caramel Nut Bar, coffee, egg, spicy brown mustard, water. Lunch: BBQ Pretzel Thins, Chicken Noodle Soup, Coffee, Diet Pepsi, Dutch Chocolate 55 Shake. Dinner: Bean and Ham Soup (Home Recipe), Blackberries, Peanut Butter Pretzels, Water. Snacks/Other: Candy Coated Marshmallow.
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about the exercise diary
27 December 2012
27 December 2012