Snowbear007's Exercise Diary

Time spent Cals
24 hrs 2296
Activity & Exercise 52 mins 295
52 mins
Sleep/Rest 23 hrs, 8 mins 2001
8 hrs
15 hrs, 8 mins
This is some of my exercise.
Following: Medifast.

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Snowbear007's Journal

27 December 2012

Was afraid to step on the scale. Results are a 7.4 lb gain since the week before Thanksgiving. Goal was to not gain anything during the holiday's. It was ...
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Snowbear007's Food Diary

27 December 2012

Fat: 31.14g | Prot: 65.45g | Carb: 163.37g.   Breakfast:  egg, spicy brown mustard, water, coffee, Caramel Nut Bar. Lunch:  Chicken Noodle Soup, BBQ Pretzel Thins, Diet Pepsi, Dutch Chocolate 55 Shake, Coffee. Dinner:  Bean and Ham Soup (Home Recipe), Peanut Butter Pretzels, Water, Blackberries. Snacks/Other:  Candy Coated Marshmallow.