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Snowbear007's Exercise Diary

Time spent Cals
24 hrs 2296
Activity & Exercise 52 mins 295
52 mins
295
Sleep/Rest 23 hrs, 8 mins 2001
8 hrs
645
Resting
15 hrs, 8 mins
1356
This is some of my exercise.
Following: Medifast.

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Snowbear007's Journal

27 December 2012

Was afraid to step on the scale. Results are a 7.4 lb gain since the week before Thanksgiving. Goal was to not gain anything during the holiday's. It was ...
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Snowbear007's Food Diary

27 December 2012

Fat: 31.14g | Prot: 65.45g | Carb: 163.37g.   Breakfast:  Caramel Nut Bar, coffee, egg, spicy brown mustard, water. Lunch:  BBQ Pretzel Thins, Chicken Noodle Soup, Coffee, Diet Pepsi, Dutch Chocolate 55 Shake. Dinner:  Bean and Ham Soup (Home Recipe), Blackberries, Peanut Butter Pretzels, Water. Snacks/Other:  Candy Coated Marshmallow.
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