Weigh In record (no journal entry) for 17 April 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1542 kcal
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Fat: 113.49g | Prot: 105.14g | Carb: 21.76g.
Breakfast: Now Foods MCT Oil, Coffee with Cream, Coffee with Cream. Lunch: Fresh'n Easy Garden Salad, Litehouse Foods Opa Greek Yogurt Ranch, Hard-Boiled Egg. Dinner: Wal-Mart Chuck Eye Steak, Wal-Mart Chuck Eye Steak. more...
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losing 12.6 lb a week
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 Comments
You recorded one weight entry for 105 (ONE-0-5)
17 Apr 19 by member: Debbie Cousins
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johnhamlett's weight history
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