Weigh In record (no journal entry) for 16 April 2019
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207.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1306 kcal
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Fat: 90.88g | Prot: 106.56g | Carb: 11.64g.
Breakfast: Coffee with Cream, Coffee with Cream. Dinner: Wal-Mart Chuck Eye Steak. more...
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losing 11.9 lb a week
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