johnhamlett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 12th: 691 * 41%
fat: 25.31g
|
protein: 32.90g
|
carbs: 79.74g
- -
July 2019
Mon 1st: 53 * 3%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
June 2019
Sun 30th: 1604 * 94%
fat: 113.56g
|
protein: 110.42g
|
carbs: 26.77g
- -
April 2019
Wed 17th: 1542 * 91%
fat: 113.49g
|
protein: 105.14g
|
carbs: 21.76g
- -
Tue 16th: 1306 * 77%
fat: 90.88g
|
protein: 106.56g
|
carbs: 11.64g
- -
Mon 15th: 1739 * 102%
fat: 125.17g
|
protein: 131.37g
|
carbs: 17.68g
- -
January 2019
Wed 2nd: 1721 * 101%
fat: 131.40g
|
protein: 93.91g
|
carbs: 33.90g
- -
November 2018
Mon 12th: 857 * 50%
fat: 47.92g
|
protein: 32.87g
|
carbs: 68.68g
- -
Sun 11th: 1337 * 79%
fat: 101.79g
|
protein: 80.17g
|
carbs: 21.38g
- -
October 2018
Tue 16th: 723 * 43%
fat: 46.78g
|
protein: 35.77g
|
carbs: 41.14g
- -
Mon 15th: 1083 * 64%
fat: 88.56g
|
protein: 63.56g
|
carbs: 7.13g
- -
Thu 4th: 1091 * 64%
fat: 86.90g
|
protein: 62.14g
|
carbs: 10.26g
- -
Wed 3rd: 936 * 55%
fat: 76.29g
|
protein: 49.56g
|
carbs: 9.14g
- -
Tue 2nd: 1156 * 68%
fat: 91.89g
|
protein: 70.06g
|
carbs: 10.12g
- -
Mon 1st: 1340 * 79%
fat: 111.15g
|
protein: 73.39g
|
carbs: 16.04g
- -
September 2018
Sun 30th: 530 * 31%
fat: 40.92g
|
protein: 31.88g
|
carbs: 6.87g
- -
Sat 8th: 70 * 4%
fat: 5.84g
|
protein: 2.02g
|
carbs: 2.15g
- -
Fri 7th: 994 * 58%
fat: 62.17g
|
protein: 97.25g
|
carbs: 4.30g
- -
Thu 6th: 1519 * 89%
fat: 117.98g
|
protein: 96.47g
|
carbs: 11.30g
- -
Wed 5th: 527 * 31%
fat: 41.88g
|
protein: 25.33g
|
carbs: 12.38g
- -

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