Weigh In record (no journal entry) for 27 December 2012
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153.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1119 kcal
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Fat: 39.49g | Prot: 65.44g | Carb: 138.52g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat), Reduced Fat Feta Chunk Cheese, Reduced Fat Cinnamon Rolls with Icing. Lunch: Clementines , Cottage Cheese (Nonfat) , Cool Whip Sugar Free, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sugar Free Yellow Cake Mix, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Tortilla Soup Mix. more...
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2100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
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on diet Miller87's own diet
gaining 2.8 lb a week
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