Miller87's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
153.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1119 kcal Fat: 39.49g | Prot: 65.44g | Carb: 138.52g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat), Reduced Fat Feta Chunk Cheese, Reduced Fat Cinnamon Rolls with Icing. Lunch: Clementines , Cottage Cheese (Nonfat) , Cool Whip Sugar Free, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sugar Free Yellow Cake Mix, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Tortilla Soup Mix. more...
2100 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported georgecharles's Weight Entry.
parms202 recorded a Weight Entry at 341.2 lb.
Sarah1950 supported John10251's Weight Entry.
KJK575 recorded a Weight Entry at 280.0 lb.
Apple Bump recorded a Weight Entry at 160.0 lb.
Becca P supported trackin64's Journal Entry.
John10251 supported johnmarth's Weight Entry.
Bergie62 updated their Food Diary.