Miller87's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
153.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1119 kcal Fat: 39.49g | Prot: 65.44g | Carb: 138.52g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg , Fat Free French Vanilla Coffee Creamer, Reduced Fat Cinnamon Rolls with Icing, Reduced Fat Feta Chunk Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Clementines , Cool Whip Sugar Free, Cottage Cheese (Nonfat) . Dinner: Sugar Free Yellow Cake Mix, Tortilla Soup Mix, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). more...
2100 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Miller87's own diet



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Weigh In at 163.8 lb.
TimMcK recorded a Weigh In at 261.0 lb.
jowags32 recorded a Weigh In at 247.5 lb.
Tweet202 recorded a Weigh In at 197.6 lb.
gracegr21 recorded a Weigh In at 149.0 lb.
joannnz recorded a Weigh In at 112.7 lb.
JesusIsLord777 recorded a Weigh In at 161.0 lb.
Gtriddle recorded a Weigh In at 204.6 lb.