Miller87's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
153.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1119 kcal Fat: 39.49g | Prot: 65.44g | Carb: 138.52g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat), Reduced Fat Feta Chunk Cheese, Reduced Fat Cinnamon Rolls with Icing. Lunch: Clementines , Cottage Cheese (Nonfat) , Cool Whip Sugar Free, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sugar Free Yellow Cake Mix, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Tortilla Soup Mix. more...
2100 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alan tyler supported we are what we eat's Journal Entry.
delrusher recorded a Weight Entry at 285.0 lb.
greyfit supported healthyspacepanda's Journal Entry.
lmarem recorded a Weight Entry at 180.0 lb.
erink78 commented on ClarityAnn's Journal Entry.
Malificiente commented on MinLara's Journal Entry.
sunnykate updated their Exercise Diary.
dhatura supported samuelnunez1's Weight Entry.