Miller87's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
153.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1119 kcal Fat: 39.49g | Prot: 65.44g | Carb: 138.52g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg , Reduced Fat Feta Chunk Cheese, Fat Free French Vanilla Coffee Creamer, Reduced Fat Cinnamon Rolls with Icing. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Clementines , Cool Whip Sugar Free, Cottage Cheese (Nonfat) . Dinner: Tortilla Soup Mix, Sugar Free Yellow Cake Mix, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). more...
2100 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Miller87's own diet



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

JMA312 commented on deaby16's Journal Entry.
popib recorded a Weigh In at 233.7 lb.
Zeddie274 updated their Food Diary.
maleehax recorded a Weigh In at 118.0 lb.
kattay commented on wholefoodnut's Journal Entry.
katarinahansson recorded a Weigh In at 141.5 lb.
Amyputkonen recorded a Weigh In at 176.4 lb.
me too 456 recorded a Weigh In at 192.0 lb.