Weigh In record (no journal entry) for 27 December 2012
|
153.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
1119 kcal
|
Fat: 39.49g | Prot: 65.44g | Carb: 138.52g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg , Fat Free French Vanilla Coffee Creamer, Reduced Fat Cinnamon Rolls with Icing, Reduced Fat Feta Chunk Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Clementines , Cool Whip Sugar Free, Cottage Cheese (Nonfat) . Dinner: Sugar Free Yellow Cake Mix, Tortilla Soup Mix, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). more...
|
|
2100 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Miller87's own diet
|
Miller87's weight history
Miller87's Recent Activity
Miller87's Own Activity
No recent activity.
Miller87's Buddies
No recent activity.
Other Member Diet Recent Activity
|