Miller87's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
153.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1119 kcal Fat: 39.49g | Prot: 65.44g | Carb: 138.52g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg , Fat Free French Vanilla Coffee Creamer, Reduced Fat Feta Chunk Cheese, Reduced Fat Cinnamon Rolls with Icing. Lunch: Clementines , Cottage Cheese (Nonfat) , Cool Whip Sugar Free, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sugar Free Yellow Cake Mix, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Tortilla Soup Mix. more...
2100 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet  



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