Miller87's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
153.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1672 kcal Fat: 62.07g | Prot: 89.11g | Carb: 188.08g.   Breakfast: Sugar Free Yellow Cake Mix, Sugar Free French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Chicken & Spinach Salad, Ice Original, Vinaigrette Dressing. Snacks/Other: Clementines. more...
1697 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Miller87's own diet   gaining 2.5 lb a week

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