Miller87's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
153.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1672 kcal Fat: 62.07g | Prot: 89.11g | Carb: 188.08g.   Breakfast: Boiled Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Yellow Cake Mix. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Vinaigrette Dressing, Chicken & Spinach Salad, Ice Original. Snacks/Other: Clementines. more...
1697 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Miller87's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Miller87's own diet



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

Decoratingplus recorded a Weigh In at 141.8 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.6 lb.
saxondog recorded a Weigh In at 176.2 lb.
Makiczek recorded a Weigh In at 122.0 lb.
bberner1114 recorded a Weigh In at 219.8 lb.
_lime_ recorded a Weigh In at 157.0 lb.
Treasure Box recorded a Weigh In at 236.8 lb.
Jackson88 recorded a Weigh In at 179.0 lb.