Miller87's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

153.6 lb Lost so far: 32.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1672 kcal

Fat: 62.07g | Prot: 89.11g | Carb: 188.08g. Breakfast: Sugar Free Yellow Cake Mix, Sugar Free French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Vinaigrette Dressing, Chicken & Spinach Salad, Ice Original. Snacks/Other: Clementines. more...

1697 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Miller87's Journal, 28 December 2012

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