Miller87's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
153.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1280 kcal Fat: 27.46g | Prot: 69.31g | Carb: 164.29g.   Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: Cottage Cheese (Nonfat) , Cool Whip Sugar Free, Clementines . Dinner: Ice Original, Whole Wheat Bun, Salmon, Mixed Salad Greens, Honey Mustard Dressing. more...
2094 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Miller87's own diet



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

printman1015 recorded a Weigh In at 239.8 lb.
Mike solo supported isatokhaine's Journal Entry.
br_e_co commented on evomom's Journal Entry.
fundraiser recorded a Weigh In at 152.4 lb.
berthina recorded a Weigh In at 163.0 lb.
rachito1224 recorded a Weigh In at 112.4 lb.
Jazzerbug recorded a Weigh In at 168.4 lb.
gremlinoel commented on Reverse Will's Weigh In.