Miller87's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
153.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1280 kcal Fat: 27.46g | Prot: 69.31g | Carb: 164.29g.   Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: Cool Whip Sugar Free, Cottage Cheese (Nonfat) , Clementines . Dinner: Salmon, Mixed Salad Greens, Honey Mustard Dressing, Whole Wheat Bun, Ice Original. more...
2094 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   gaining 15.4 lb a week

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