cpearson1982's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
145.0 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 December 2012:
1574 kcal Fat: 46.86g | Prot: 108.26g | Carb: 174.13g.   Breakfast: Banana, Southern Home Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Nature's Own 100% Whole Wheat Bread, Duke's Mayonnaise, Chicken Breast. Dinner: Outback Steakhouse Grilled Chicken, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing, Outback Steakhouse Grilled Asparagus. Snacks/Other: apple, Mandarin Oranges Dole, Coffeemate French Vanilla Creamer. more...
on diet cpearson1982's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on bellyafterbaby's Journal Entry.
kylewalton_afs recorded a Weigh In at 196.4 lb.
VPS11 recorded a Weigh In at 185.0 lb.
notelaine commented on Somebody Else's Journal Entry.
carmen1098 commented on JockoT's Journal Entry.
myrayar recorded a Weigh In at 173.0 lb.
Gym Rat recorded a Weigh In at 200.5 lb.
Rguarino supported icbook's Weigh In.