cpearson1982's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
145.0 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 December 2012:
1574 kcal Fat: 46.86g | Prot: 108.26g | Carb: 174.13g.   Breakfast: Banana, Southern Home Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Nature's Own 100% Whole Wheat Bread, Duke's Mayonnaise, Chicken Breast. Dinner: Outback Steakhouse Grilled Chicken, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing, Outback Steakhouse Grilled Asparagus. Snacks/Other: apple, Mandarin Oranges Dole, Coffeemate French Vanilla Creamer. more...
on diet cpearson1982's own diet   gaining 0.0 lb a week

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