cpearson1982's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
145.0 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 December 2012:
1574 kcal Fat: 46.86g | Prot: 108.26g | Carb: 174.13g.   Breakfast: Southern Home Fat Free Milk, Banana, Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Breast, Duke's Mayonnaise, Nature's Own 100% Whole Wheat Bread. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse Grilled Chicken, Outback Steakhouse House Salad, Outback Steakhouse Grilled Asparagus. Snacks/Other: apple, Mandarin Oranges Dole, Coffeemate French Vanilla Creamer. more...
on diet cpearson1982's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

smores4health recorded a Weigh In at 158.6 lb.
Spriggs555 recorded a Weigh In at 135.7 lb.
Socolova supported Draglist's Journal Entry.
williMIESTER recorded a Weigh In at 181.4 lb.
marnelius updated their Food Diary.
dpennel updated their Exercise Diary.
jmluongo updated their Food Diary.
grdnof recorded a Weigh In at 217.8 lb.