officemichael's Journal, 02 July 2010

Hey, as long as you are shaving off caloric numbers from your diet, why not try a milkless breakfast? Turn your cereal bowl into a snack bowl and save yourself over 100 calories!

Diet Calendar Entries for 02 July 2010:
2450 kcal Fat: 87.14g | Prot: 140.58g | Carb: 283.82g.   Breakfast: special k fruit and yogurt, Cream (Half & Half), coffee, sugar, Lemon-Lime Thirst Quencher. Lunch: wasa light rye crispbread, turkey breast, sharp cheddar cheese, baby kosher dill pickles. Dinner: t-bone steak, Extra Crispy Golden Crinkles French Fried Potatoes, salad, Lite Caesar Salad Dressing, a-1 steak sauce, almond cookie. Snacks/Other: Cream (Half & Half), coffee, sugar, ISO whey, eas protien powder, Real Italian Ice. more...
4592 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Yard Work (gardening) - 5 hours and 45 minutes, Standing - 3 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet The 2500 Diet  



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