Weigh In record (no journal entry) for 07 June 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 June 2010:
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898 kcal
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Fat: 23.74g | Prot: 58.03g | Carb: 117.53g.
Breakfast: Taster's Choice Gourmet Instant Coffee, raspberries, coffee, 2% milk, Organic Sprouted 100% Whole Grain Flourless Flax Cereal, sugar, Cream (Half & Half). Dinner: sugar, non dairy creamer, ISO Whey 40, white cranberry strawberry juice. more...
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2453 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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