officemichael's Journal, 11 August 2010

I realize I need to increase my exercise. Feeling very good and am also thinking about a new mark of 150 instead of 155.

Diet Calendar Entries for 11 August 2010:
1471 kcal Fat: 66.18g | Prot: 70.61g | Carb: 156.07g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), coffee, sugar. Lunch: chicken, shrimp, tabouli, salad, Olive Oil. Dinner: eggplant parmigiana, romaine lettuce, wish bone italian dressing, starbucks iced coffee venti. Snacks/Other: Pears, Lemon-Lime Thirst Quencher. more...
3496 kcal Activities & Exercise: Swimming (fast) - 17 minutes, Exercise machine (fast) - 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 15 minutes, Resting - 9 hours and 53 minutes, Sleeping - 7 hours. more...
on diet The 2500 Diet  



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