kcope56's Journal, 26 December 2012

281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 6.82g | Prot: 20.62g | Carb: 169.39g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares, Plantation Mint Tea. Lunch: Bananas. Dinner: Dinner Rolls, Cabbage Soup. Snacks/Other: Navels Oranges, Apples. more...

3743 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...