johnhamlett's Journal, 15 April 2019

Alright, birthday's past, snow is nearly gone - winter's nearly over. Already in ketosis - game on.

Diet Calendar Entry for 15 April 2019:
1739 kcal Fat: 125.17g | Prot: 131.37g | Carb: 17.68g.   Lunch: Hard-Boiled Egg, Litehouse Foods Opa Greek Yogurt Ranch, Peloponnese Kalamata Olives, Driscoll's Blackberries, Fresh'n Easy Garden Salad. Dinner: Wal-Mart Chuck Eye Steak. more...



     
 

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