miwarren's Journal, 01 July 2010

231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1266 kcal

Fat: 61.60g | Prot: 48.14g | Carb: 136.10g.   Lunch: Baked Cheddar and Sour Cream Ruffles, pizza sub. Dinner: Fat Free American Cheese Singles, 100% Whole Grain Sandwich Buns, Ground Beef (75% Lean / 25% Fat), Corn on the Cob. Snacks/Other: 100 Calorie Nutty Bar Singles. more...

3081 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...