miwarren's Journal, 30 June 2010

230.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

---

1438 kcal

Fat: 51.50g | Prot: 77.80g | Carb: 159.40g.   Breakfast: Fat Free Milk, Fruity Dyno-Bites. Lunch: Chicken Fingerz (5 Pieces), 100% Whole Grain Sliced Bread. Dinner: Meatball Lasagna. Snacks/Other: 100 Calorie Nutty Bar Singles, Creamy Peanut Butter, Premium Original Saltine Crackers. more...

3568 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...