miwarren's Journal, 03 July 2010

229.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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1736 kcal

Fat: 64.70g | Prot: 117.24g | Carb: 200.00g.   Breakfast: Fat Free Milk, Great Value Original Liquid Eggs, Fat Free Cheddar Cheese. Lunch: "6 Pizza Sub. Dinner: Nice 'n Chessy Cheese Slices, Lay's Light Original Potato Chips, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Grilled Chicken Sandwich, Lemon-Lime Thirst Quencher. more...

3541 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...