Weigh In record (no journal entry) for 24 December 2012
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2012:
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2476 kcal
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Fat: 71.12g | Prot: 69.40g | Carb: 401.99g.
Breakfast: Egg, Sesame Seeds, Raisins, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Bananas, Lemon Juice, Ginger, spirulina, Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, Dried Blueberries, Agave Nectar, Lewis Labs Brewer's Yeast. Lunch: 40g gummy candy, lemon tea cookie, choc covered cookie, choc marshmallow, candy, onion, Manchego Cheese, No salt sprouted Wheat Bread, Green Tea, GINGER. Dinner: Tangerine. more...
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losing 1.4 lb a week
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