ppboc1's Journal, 25 December 2012


Diet Calendar Entries for 25 December 2012:
1377 kcal Fat: 37.20g | Prot: 104.98g | Carb: 164.96g.   Breakfast: milk, fiber, oats. Lunch: TOMATO SOUP, salad, chicken, yogurt. Dinner: breast, mixed vegetable. Snacks/Other: apple, apple. more...
2682 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  


Good for you! 
25 Dec 12 by member: Suzi161


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