ppboc1's Journal, 21 December 2012

disciplina , rigore , volonta , piacere , gioia , obiettivo ,

stare bene , piacere , piacersi ,

Diet Calendar Entries for 21 December 2012:
1185 kcal Fat: 58.62g | Prot: 95.26g | Carb: 56.09g.   Lunch: onion rings, steak. Dinner: bresaola, chicken, spinach. more...
2689 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  



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