Weigh In record (no journal entry) for 25 December 2012
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155.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1279 kcal
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Fat: 47.41g | Prot: 42.78g | Carb: 169.06g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar. Dinner: Cornbread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), French Style Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Macaroni & Cheese, Lamb. Snacks/Other: Cheese Puffs. more...
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losing 8.9 lb a week
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PerfectlyImperfect80's weight history
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