PerfectlyImperfect80's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
155.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
1279 kcal Fat: 47.41g | Prot: 42.78g | Carb: 169.06g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar. Dinner: Lamb, Macaroni & Cheese, Sweet Potato (Without Skin, Cooked, Boiled), French Style Green Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cornbread Stuffing. Snacks/Other: Cheese Puffs. more...
on diet Fat Smash Diet   losing 8.9 lb a week



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