Start Weight:(19 Dec 12) 163.0 lb
Current Weight:(02 Jan 13) 148.8 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 10.5 lb a week

FatSecret member since: 19 Dec 12

PerfectlyImperfect80's Weight History

PerfectlyImperfect80's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
view complete cookbook

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Fat Smash Diet

PerfectlyImperfect80's journal

19 December 2012

I will be working out twice a day for 30 days and trying the Fat Smash Diet In hopes to see results in 90 days from both the diet and the workout
on diet Fat Smash Diet  

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