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PerfectlyImperfect80

Start Weight:	(19 Dec 12) 163.0 lb
Current Weight:	(02 Jan 13) 148.8 lb
Goal Weight:	145.0 lb

following: Fat Smash Diet
performance: losing 10.5 lb a week

FatSecret member since: 19 Dec 12

PerfectlyImperfect80's Weight History

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PerfectlyImperfect80's cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

Tuna Salad III

A lovely high protein salad. It's very simple but so yummy.

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

Orange Cranberry Muffin

A healthy breakfast muffin.

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Banana Oatmeal Cookies

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes II

A low fat great tasting breakfast.

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PerfectlyImperfect80's journal

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19 December 2012

I will be working out twice a day for 30 days and trying the Fat Smash Diet In hopes to see results in 90 days from both the diet and the workout

on diet Fat Smash Diet

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PerfectlyImperfect80's Recent Food & Exercise

	1 cup Tuna Noodle Casserole with (Mushroom) Soup
	1 cup Tuna Noodle Casserole with (Mushroom) Soup
	1/4 cup, seedless Grapes
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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