| January 2013 |
| Mon 14th: |
1792 *
|
100%
|
fat: 45.02g |
| |
protein: 99.97g |
| |
carbs: 248.54g |
|
-
|
-
|
| Sun 13th: |
790 *
|
44%
|
fat: 36.51g |
| |
protein: 36.35g |
| |
carbs: 82.95g |
|
-
|
-
|
| Sat 12th: |
1345 *
|
75%
|
fat: 54.00g |
| |
protein: 51.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Fri 11th: |
656 *
|
36%
|
fat: 20.20g |
| |
protein: 27.46g |
| |
carbs: 97.68g |
|
-
|
-
|
| Sun 6th: |
430 *
|
24%
|
fat: 13.87g |
| |
protein: 15.66g |
| |
carbs: 59.00g |
|
2225*
|
 1795
|
| Sat 5th: |
780 *
|
43%
|
fat: 61.00g |
| |
protein: 28.00g |
| |
carbs: 34.00g |
|
2041*
|
1261
|
| Fri 4th: |
1630 *
|
91%
|
fat: 78.00g |
| |
protein: 62.00g |
| |
carbs: 172.00g |
|
1715*
|
85
|
| Thu 3rd: |
1107 *
|
62%
|
fat: 45.50g |
| |
protein: 71.50g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 2nd: |
2061 *
|
114%
|
fat: 112.90g |
| |
protein: 101.62g |
| |
carbs: 164.54g |
|
2441*
|
380
|
| Tue 1st: |
1275 *
|
71%
|
fat: 58.50g |
| |
protein: 47.27g |
| |
carbs: 144.25g |
|
2227*
|
952
|
| December 2012 |
| Sat 29th: |
283 *
|
16%
|
fat: 15.84g |
| |
protein: 30.97g |
| |
carbs: 2.70g |
|
-
|
-
|
| Fri 28th: |
1089 *
|
60%
|
fat: 46.00g |
| |
protein: 70.00g |
| |
carbs: 101.00g |
|
2420*
|
1331
|
| Wed 26th: |
1153 *
|
64%
|
fat: 55.13g |
| |
protein: 63.61g |
| |
carbs: 95.61g |
|
-
|
-
|
| Tue 25th: |
1279 *
|
71%
|
fat: 47.41g |
| |
protein: 42.78g |
| |
carbs: 169.06g |
|
-
|
-
|
| Mon 24th: |
1341 *
|
74%
|
fat: 53.76g |
| |
protein: 72.26g |
| |
carbs: 132.74g |
|
-
|
-
|
| Sun 23rd: |
1359 *
|
76%
|
fat: 48.21g |
| |
protein: 75.77g |
| |
carbs: 159.50g |
|
2011*
|
652
|
| Sat 22nd: |
1479 *
|
82%
|
fat: 58.65g |
| |
protein: 47.09g |
| |
carbs: 194.63g |
|
2492*
|
1013
|
| Fri 21st: |
-
|
-
|
|
1995*
|
-
|
| Thu 20th: |
1327 *
|
74%
|
fat: 52.68g |
| |
protein: 50.12g |
| |
carbs: 165.86g |
|
1898*
|
571
|
| Wed 19th: |
457 *
|
25%
|
fat: 11.70g |
| |
protein: 20.10g |
| |
carbs: 74.00g |
|
1995*
|
1538
|
