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PerfectlyImperfect80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 1792 * 100%
fat: 45.02g
|
protein: 99.97g
|
carbs: 248.54g
- -
Sun 13th: 790 * 44%
fat: 36.51g
|
protein: 36.35g
|
carbs: 82.95g
- -
Sat 12th: 1345 * 75%
fat: 54.00g
|
protein: 51.00g
|
carbs: 176.00g
- -
Fri 11th: 656 * 36%
fat: 20.20g
|
protein: 27.46g
|
carbs: 97.68g
- -
Sun 6th: 430 * 24%
fat: 13.87g
|
protein: 15.66g
|
carbs: 59.00g
2225*  1795
Sat 5th: 780 * 43%
fat: 61.00g
|
protein: 28.00g
|
carbs: 34.00g
2041*  1261
Fri 4th: 1630 * 91%
fat: 78.00g
|
protein: 62.00g
|
carbs: 172.00g
1715*  85
Thu 3rd: 1107 * 62%
fat: 45.50g
|
protein: 71.50g
|
carbs: 93.00g
- -
Wed 2nd: 2061 * 114%
fat: 112.90g
|
protein: 101.62g
|
carbs: 164.54g
2441*  380
Tue 1st: 1275 * 71%
fat: 58.50g
|
protein: 47.27g
|
carbs: 144.25g
2227*  952
December 2012
Sat 29th: 283 * 16%
fat: 15.84g
|
protein: 30.97g
|
carbs: 2.70g
- -
Fri 28th: 1089 * 60%
fat: 46.00g
|
protein: 70.00g
|
carbs: 101.00g
2420*  1331
Wed 26th: 1153 * 64%
fat: 55.13g
|
protein: 63.61g
|
carbs: 95.61g
- -
Tue 25th: 1279 * 71%
fat: 47.41g
|
protein: 42.78g
|
carbs: 169.06g
- -
Mon 24th: 1341 * 74%
fat: 53.76g
|
protein: 72.26g
|
carbs: 132.74g
- -
Sun 23rd: 1359 * 76%
fat: 48.21g
|
protein: 75.77g
|
carbs: 159.50g
2011*  652
Sat 22nd: 1479 * 82%
fat: 58.65g
|
protein: 47.09g
|
carbs: 194.63g
2492*  1013
Fri 21st: - - 1995* -
Thu 20th: 1327 * 74%
fat: 52.68g
|
protein: 50.12g
|
carbs: 165.86g
1898*  571
Wed 19th: 457 * 25%
fat: 11.70g
|
protein: 20.10g
|
carbs: 74.00g
1995*  1538

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