PerfectlyImperfect80's Journal, 19 December 2012

I will be working out twice a day for 30 days and trying the Fat Smash Diet In hopes to see results in 90 days from both the diet and the workout
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
457 kcal Fat: 11.70g | Prot: 20.10g | Carb: 74.00g.   Breakfast: Special K Red Berries. Lunch: Special K Protein Shake - Strawberry. Dinner: Ground Beef. Snacks/Other: Special K 90 Calorie Bar. more...
1995 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

PerfectlyImperfect80's weight history

PerfectlyImperfect80's Recent Activity

PerfectlyImperfect80's Own Activity

No recent activity.

PerfectlyImperfect80's Buddies

No recent activity.

Fat Smash Diet Recent Activity

nag917 recorded a Weigh In at 156.0 lb.
AhmedBhadelia recorded a Weigh In at 210.0 lb.
Chynah recorded a Weigh In at 269.8 lb.
vtlady1286 recorded a Weigh In at 180.0 lb.
stephbyn recorded a Weigh In at 356.0 lb.
dancer54 recorded a Weigh In at 231.3 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 148.8 lb.
ditagor recorded a Weigh In at 199.8 lb.