PerfectlyImperfect80's Journal, 19 December 2012

I will be working out twice a day for 30 days and trying the Fat Smash Diet In hopes to see results in 90 days from both the diet and the workout
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
457 kcal Fat: 11.70g | Prot: 20.10g | Carb: 74.00g.   Breakfast: Special K Red Berries. Lunch: Special K Protein Shake - Strawberry. Dinner: Ground Beef. Snacks/Other: Special K 90 Calorie Bar. more...
1995 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



PerfectlyImperfect80's weight history


PerfectlyImperfect80's Recent Activity

PerfectlyImperfect80's Own Activity

No recent activity.

PerfectlyImperfect80's Buddies

No recent activity.

Fat Smash Diet Recent Activity

cad1973 recorded a Weigh In at 317.2 lb.
vtlady1286 recorded a Weigh In at 180.0 lb.
tbriley recorded a Weigh In at 142.0 lb.
fabionzo recorded a Weigh In at 207.5 lb.
Ljshreve recorded a Weigh In at 227.0 lb.
juliet76 joined challenge Break the Unhealthy Snacks habit.
rseidel01 recorded a Weigh In at 221.0 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 144.0 lb.