PerfectlyImperfect80's Journal, 19 December 2012

I will be working out twice a day for 30 days and trying the Fat Smash Diet In hopes to see results in 90 days from both the diet and the workout
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
457 kcal Fat: 11.70g | Prot: 20.10g | Carb: 74.00g.   Breakfast: Special K Red Berries. Lunch: Special K Protein Shake - Strawberry. Dinner: Ground Beef. Snacks/Other: Special K 90 Calorie Bar. more...
1995 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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