PerfectlyImperfect80's Journal, 19 December 2012

I will be working out twice a day for 30 days and trying the Fat Smash Diet In hopes to see results in 90 days from both the diet and the workout
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
457 kcal Fat: 11.70g | Prot: 20.10g | Carb: 74.00g.   Breakfast: Special K Red Berries. Lunch: Special K Protein Shake - Strawberry. Dinner: Ground Beef. Snacks/Other: Special K 90 Calorie Bar. more...
1995 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



PerfectlyImperfect80's weight history


PerfectlyImperfect80's Recent Activity

PerfectlyImperfect80's Own Activity

No recent activity.

PerfectlyImperfect80's Buddies

No recent activity.

Fat Smash Diet Recent Activity

angedoux recorded a Weight Entry at 155.0 lb.
mash recorded a Weight Entry at 145.0 lb.
jysam recorded a Weight Entry at 109.1 lb.
herbalife1435 recorded a Weight Entry at 149.9 lb.
SmashingFat123 recorded a Weight Entry at 209.4 lb.
Mi Mi and ReginaldW are now buddies.
Mary Eberhart recorded a Weight Entry at 182.0 lb.
tbriley recorded a Weight Entry at 147.0 lb.