PerfectlyImperfect80's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
154.8 lb Lost so far: 8.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
283 kcal Fat: 15.84g | Prot: 30.97g | Carb: 2.70g.   Breakfast: Egg White, Turkey Bacon (Cooked). more...
on diet Fat Smash Diet   losing 5.7 lb a week



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