PerfectlyImperfect80's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
154.8 lb Lost so far: 8.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
283 kcal Fat: 15.84g | Prot: 30.97g | Carb: 2.70g.   Breakfast: Turkey Bacon (Cooked), Egg White. more...
on diet Fat Smash Diet   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



PerfectlyImperfect80's weight history


PerfectlyImperfect80's Recent Activity

PerfectlyImperfect80's Own Activity

No recent activity.

PerfectlyImperfect80's Buddies

No recent activity.

Fat Smash Diet Recent Activity

mwenda recorded a Weigh In at 205.0 lb.
Mary Eberhart recorded a Weigh In at 175.0 lb.
ikepono payne recorded a Journal Entry and a Weigh In at 237.0 lb.
Barbara Hall recorded a Weigh In at 174.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
Jordant02 recorded a Weigh In at 242.0 lb.
ginger recorded a Weigh In at 155.9 lb.
rseidel01 recorded a Weigh In at 221.0 lb.