technut's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
222.8 lb Lost so far: 53.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1983 kcal Fat: 71.18g | Prot: 105.89g | Carb: 138.14g.   Breakfast: Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets. Lunch: Good Seed Bread, Cinnamon Cream Cheese Spread, Light Beef Pot Roast Soup. Dinner: Light Chicken Noodle Soup, Corona Light, Whiskey, Buffalo Chicken Wings - Classic. Snacks/Other: Tootsie Pop. more...
on diet technut's own diet  

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