technut's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
222.8 lb Lost so far: 53.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1983 kcal Fat: 71.18g | Prot: 105.89g | Carb: 138.14g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Cinnamon Cream Cheese Spread, Good Seed Bread, Light Beef Pot Roast Soup. Dinner: Light Chicken Noodle Soup, Whiskey, Corona Light, Buffalo Chicken Wings - Classic. Snacks/Other: Tootsie Pop. more...
on diet technut's own diet   losing 8.4 lb a week

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