technut's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
222.8 lb Lost so far: 53.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1983 kcal Fat: 71.18g | Prot: 105.89g | Carb: 138.14g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Cinnamon Cream Cheese Spread, Good Seed Bread, Light Beef Pot Roast Soup. Dinner: Light Chicken Noodle Soup, Whiskey, Corona Light, Buffalo Chicken Wings - Classic. Snacks/Other: Tootsie Pop. more...
on diet technut's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on hitek5's Weight Entry.
april761 supported MorbidEmpress's Journal Entry.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.6 lb.
Gntlplaces recorded a Weight Entry at 178.2 lb.
pennyrw recorded a Journal Entry and a Weight Entry at 180.4 lb.
airi__k recorded a Weight Entry at 184.7 lb.
Stela Koleva recorded a Weight Entry at 119.0 lb.
Orgaschlumpf recorded a Weight Entry at 213.6 lb.