Weigh In record (no journal entry) for 22 December 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1932 kcal
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Fat: 135.62g | Prot: 117.27g | Carb: 50.40g.
Breakfast: Lo-carb Monster Energy, Hickory Smoked Bacon, Egg, Butter (Salted) . Lunch: Lo-carb Monster Energy, Field Greens Blend (Kroger), Crumbled Bacon Bits, Peppercorn Ranch Dressing. Dinner: Steak Sauce, Bacon Fat (Cooked), Steamfresh Whole Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Beef Snack Sticks, Dark Chocolate Almond Cherry Clusters, Prosciutto Roll, Chocolate Assortment Miniatures. more...
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3113 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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