Weigh In record (no journal entry) for 23 December 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1761 kcal
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Fat: 133.63g | Prot: 81.13g | Carb: 49.20g.
Breakfast: Butter (Salted) , Egg, Hickory Smoked Bacon, Lo-carb Monster Energy. Lunch: Boiled Egg, Peppercorn Ranch Dressing, Crumbled Bacon Bits, Field Greens Blend (Kroger), Lo-carb Monster Energy. Dinner: Steak Sauce, Butter (Salted), Normandy Style Vegetable Blend, ring bologna. Snacks/Other: Boiled Egg, Dark Chocolate Almond Cherry Clusters, Beef Snack Sticks, Chocolate Assortment Miniatures. more...
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2692 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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