Weigh In record (no journal entry) for 21 December 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2156 kcal
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Fat: 167.64g | Prot: 110.50g | Carb: 48.64g.
Breakfast: Butter (Salted) , Egg, Hickory Smoked Bacon, Lo-carb Monster Energy. Lunch: Peppercorn Ranch Dressing, Crumbled Bacon Bits, Field Greens Blend (Kroger). Dinner: Peppercorn Ranch Dressing, Cucumber (with Peel), Buffalo Wing Sauce, Chicken Wings. Snacks/Other: Dark Chocolate Almond Cherry Clusters, Mini Babybel Bonbel Cheese, Lo-carb Monster Energy, Miniature Peanut Butter Cups. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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