Weigh In record (no journal entry) for 22 December 2012
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1164 kcal
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Fat: 39.25g | Prot: 42.29g | Carb: 126.98g.
Breakfast: Sausage, Egg & Cheese Biscuit, Organic Half & Half, Coffee, Sugar. Lunch: Sargento Sharp Cheddar, Organic Tomato Bisque, pimento cheese, Natures own. Dinner: publix organic pizza. Snacks/Other: Red Table Wine. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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