GonnaBeRipped86's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
148.2 lb Lost so far: 5.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1164 kcal Fat: 39.25g | Prot: 42.29g | Carb: 126.98g.   Breakfast: Sugar, Coffee, Organic Half & Half, Sausage, Egg & Cheese Biscuit. Lunch: Natures own, pimento cheese, Organic Tomato Bisque, Sargento Sharp Cheddar. Dinner: publix organic pizza. Snacks/Other: Red Table Wine. more...
2216 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.9 lb a week

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