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GonnaBeRipped86's Exercise Diary

Time spent Cals
24 hrs 2216
Activity & Exercise 8 hrs 1143
4 hrs
649
3 hrs
318
1 hr
176
Sleep/Rest 16 hrs 1073
8 hrs
508
Resting
8 hrs
565
This is some of my exercise.
Following: GonnaBeRipped86's own diet.

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GonnaBeRipped86's Food Diary

22 December 2012

Fat: 39.25g | Prot: 42.29g | Carb: 126.98g.   Breakfast:  Coffee, Organic Half & Half, Sausage, Egg & Cheese Biscuit, Sugar. Lunch:  Natures own, Organic Tomato Bisque, pimento cheese, Sargento Sharp Cheddar. Dinner:  publix organic pizza. Snacks/Other:  Red Table Wine.
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