GonnaBeRipped86's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
146.8 lb Lost so far: 7.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
687 kcal Fat: 33.76g | Prot: 31.79g | Carb: 71.75g.   Breakfast: Sugar, Coffee, Scrambled Egg , Pimento cheese, Organic Half & Half, 100% Whole Wheat Bread. Lunch: Organic Tomato Bisque, toaster pops - cheese pizza. more...
on diet You: On a Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

onelittlebit recorded a Weigh In at 122.0 lb.
skydiverjim supported Ayngel's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 166.2 lb.
arline1963 commented on skydiverjim's Journal Entry.
protocrone recorded a Weigh In at 143.0 lb.
Labney recorded a Weigh In at 120.0 lb.
metoo2 recorded a Weigh In at 142.5 lb.
Roubini updated their Food Diary.