AllBer's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
164.0 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
209 kcal Fat: 12.99g | Prot: 2.04g | Carb: 21.77g.   Breakfast: Weißbrot, Butter. Snacks/Other: Tee, Zucker. more...
2086 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AllBer's own diet   losing 15.4 lb a week

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