AllBer's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
164.0 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
209 kcal Fat: 12.99g | Prot: 2.04g | Carb: 21.77g.   Breakfast: Weißbrot, Butter. Snacks/Other: Tee, Zucker. more...
2086 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AllBer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AllBer's weight history


AllBer's Recent Activity

AllBer's Own Activity

No recent activity.

AllBer's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on knuckles the mgtow monk's Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
bittiq recorded a Weigh In at 178.8 lb.
hollyalbertson recorded a Weigh In at 200.0 lb.
pandasmom commented on NavymomT's Journal Entry.
mskestrela supported knuckles the mgtow monk's Journal Entry.
jbc1345 recorded a Weigh In at 195.0 lb.
knuckles the mgtow monk commented on their Journal Entry.