AllBer's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
164.0 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
209 kcal Fat: 12.99g | Prot: 2.04g | Carb: 21.77g.   Breakfast: Weißbrot, Butter. Snacks/Other: Tee, Zucker. more...
2086 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AllBer's own diet   losing 15.4 lb a week

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murphthesurf supported Deborahg382's Journal Entry.
mmmmbuty recorded a Weight Entry at 170.6 lb.
cherik1 supported Deborahg382's Journal Entry.
JackieSpahr supported Michelle450to's Weight Entry.
Deborahg382 supported From371to184's Journal Entry.
Keithy57 updated their Exercise Diary.
aaronpark supported Deborahg382's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.