AllBer's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
164.0 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
209 kcal Fat: 12.99g | Prot: 2.04g | Carb: 21.77g.   Breakfast: Weißbrot, Butter. Snacks/Other: Zucker, Tee. more...
2086 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AllBer's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AllBer's weight history

AllBer's Recent Activity

AllBer's Own Activity

No recent activity.

AllBer's Buddies

No recent activity.

Other Member Diet Recent Activity

Girlkay supported Sweet Georgia Peaches's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.