Justing4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
197.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1801 kcal Fat: 85.50g | Prot: 68.00g | Carb: 205.00g.   Breakfast: Mongolian Beef, Orange Chicken, Chow Mein. Dinner: Milky Way (Fun Size), Kit Kat (Fun Size), Baby Ruth (Fun Size). Snacks/Other: Elite XT Rich Vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
on diet Justing4's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Justing4's weight history


Justing4's Recent Activity

Justing4's Own Activity

No recent activity.

Justing4's Buddies

No recent activity.

Other Member Diet Recent Activity

florde4lunas recorded a Weight Entry at 160.0 lb.
Topher2112 supported smprowett's Journal Entry.
fred4win commented on SeanKelly's Journal Entry.
GeroTech recorded a Weight Entry at 195.3 lb.
Ryan Rainey recorded a Journal Entry.
Batsailor recorded a Weight Entry at 218.5 lb.
Steven Lloyd updated their Exercise Diary.
Forever Thin commented on their Journal Entry.