Justing4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
197.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1801 kcal Fat: 85.50g | Prot: 68.00g | Carb: 205.00g.   Breakfast: Orange Chicken, Mongolian Beef, Chow Mein. Dinner: Kit Kat (Fun Size), Baby Ruth (Fun Size), Milky Way (Fun Size). Snacks/Other: Elite XT Rich Vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
on diet Justing4's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Justing4's own diet

Justing4's weight history

Justing4's Recent Activity

Justing4's Own Activity

No recent activity.

Justing4's Buddies

No recent activity.

Other Member Diet Recent Activity

jessechurch updated their Food Diary.
Sugar Waffle commented on their Journal Entry.
Papa Jimmy recorded a Journal Entry and a Weigh In at 238.0 lb.
Kenysb commented on FatGirlJenny's Journal Entry.
spiritspell supported Draglist's Journal Entry.
nyamedamballah supported Frosty Heimdall's Weigh In.
Maryannec414 recorded a Weigh In at 192.8 lb.
Aaronstimpson recorded a Weigh In at 276.7 lb.