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Justing4's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1801 kcal
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Fat: 85.50g | Prot: 68.00g | Carb: 205.00g.
Breakfast: Chow Mein, Mongolian Beef, Orange Chicken. Dinner: Kit Kat (Fun Size), Milky Way (Fun Size), Baby Ruth (Fun Size). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Elite XT Rich Vanilla. more...
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on diet Justing4's own diet
gaining 0.6 lb a week
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