Justing4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
197.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1801 kcal Fat: 85.50g | Prot: 68.00g | Carb: 205.00g.   Breakfast: Chow Mein, Mongolian Beef, Orange Chicken. Dinner: Kit Kat (Fun Size), Milky Way (Fun Size), Baby Ruth (Fun Size). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Elite XT Rich Vanilla. more...
on diet Justing4's own diet   gaining 0.6 lb a week

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