Justing4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
197.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1801 kcal Fat: 85.50g | Prot: 68.00g | Carb: 205.00g.   Breakfast: Orange Chicken, Mongolian Beef, Chow Mein. Dinner: Kit Kat (Fun Size), Baby Ruth (Fun Size), Milky Way (Fun Size). Snacks/Other: Elite XT Rich Vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
on diet Justing4's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Justing4's own diet



Justing4's weight history


Justing4's Recent Activity

Justing4's Own Activity

No recent activity.

Justing4's Buddies

No recent activity.

Other Member Diet Recent Activity

unknownID recorded a Weigh In at 155.9 lb.
Jmfinley recorded a Weigh In at 205.5 lb.
ajh4557 updated their Food Diary.
ZNelle and shinerdog are now buddies.
dorindam59 supported streb0r's Weigh In.
wholefoodnut recorded a Journal Entry.
HCB commented on caradio's Weigh In.
SergioZ07 updated their Food Diary.