Justing4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
197.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1801 kcal Fat: 85.50g | Prot: 68.00g | Carb: 205.00g.   Breakfast: Mongolian Beef, Orange Chicken, Chow Mein. Dinner: Milky Way (Fun Size), Kit Kat (Fun Size), Baby Ruth (Fun Size). Snacks/Other: Elite XT Rich Vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
on diet Justing4's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Justing4's weight history


Justing4's Recent Activity

Justing4's Own Activity

No recent activity.

Justing4's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 251.8 lb.
warrenwinter commented on sandeemartin's Journal Entry.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.
Tekkun recorded a Weigh In at 222.0 lb.
dasdan71 recorded a Weigh In at 198.4 lb.
Jrtica recorded a Weigh In at 164.0 lb.