aggie95's Journal, 21 December 2012

Yeah! down another pound! Now the real test to see if I can keep it off over the holidays!!!

Merry Christmas FS buddies!!!
186.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1501 kcal Fat: 71.03g | Prot: 70.17g | Carb: 150.29g.   Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Cheddar Cheese, Cucumber (with Peel), Sweet Red Peppers, Dinner Rolls, Baby Spinach, Light Mayonnaise, Buffet Ham. Dinner: Fried Floured or Breaded Fish, Straight Cut Fries, Whole Milk, Chocolate Powder Drink Mix, Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits, Tartar Sauce, Ketchup. Snacks/Other: Boiled Egg, Chicago Mix Popped Corn. more...
3055 kcal Activities & Exercise: Standing - 1 hour and 32 minutes, Sitting - 3 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 1 minute, Driving - 25 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours and 4 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
on diet aggie95's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aggie95's weight history


aggie95's Recent Activity

aggie95's Own Activity

aggie95 supported glen's Journal Entry.
aggie95 supported mars2kids's Journal Entry.
aggie95 supported mars2kids's Journal Entry.
aggie95 commented on mars2kids's Journal Entry.

Following

glen commented on chesgreen's Journal Entry.
skwhite recorded a Journal Entry and a Weight Entry at 183.4 lb.

Other Member Diet Recent Activity

ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 213.0 lb.
lekercy recorded a Weight Entry at 227.0 lb.
murphthesurf commented on their Journal Entry.
Delmarrin updated their Food Diary.
Anyonemoose updated their Food Diary.
ApacheTiger37 supported jliving15's Weight Entry.