aggie95's Journal, 21 December 2012

Yeah! down another pound! Now the real test to see if I can keep it off over the holidays!!!

Merry Christmas FS buddies!!!
186.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1501 kcal Fat: 71.03g | Prot: 70.17g | Carb: 150.29g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water), Whole Milk. Lunch: Buffet Ham, Baby Spinach, Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese, Light Mayonnaise. Dinner: 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Fried Floured or Breaded Fish, Ketchup, Tartar Sauce, Real Bacon Bits, Whole Milk, Straight Cut Fries. Snacks/Other: Chicago Mix Popped Corn, Boiled Egg. more...
3055 kcal Activities & Exercise: Standing - 1 hour and 32 minutes, Sitting - 3 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 1 minute, Driving - 25 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours and 4 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
on diet aggie95's own diet   losing 1.0 lb a week

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