aggie95's Journal, 21 December 2012

Yeah! down another pound! Now the real test to see if I can keep it off over the holidays!!!

Merry Christmas FS buddies!!!
186.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1501 kcal Fat: 71.03g | Prot: 70.17g | Carb: 150.29g.   Breakfast: Whole Milk, Cinnamon, Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump). Lunch: Cheddar Cheese, Light Mayonnaise, Dinner Rolls, Baby Spinach, Cucumber (with Peel), Sweet Red Peppers, Buffet Ham. Dinner: Chocolate Powder Drink Mix, Whole Milk, Fried Floured or Breaded Fish, Baby Spinach, Tartar Sauce, Ketchup, 1/2 Fat Caesar Dressing, Real Bacon Bits, Straight Cut Fries. Snacks/Other: Boiled Egg, Chicago Mix Popped Corn. more...
3055 kcal Activities & Exercise: Standing - 1 hour and 32 minutes, Sitting - 3 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 1 minute, Driving - 25 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours and 4 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
on diet aggie95's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aggie95's weight history


aggie95's Recent Activity

aggie95's Own Activity

aggie95 recorded a Journal Entry.
aggie95 commented on mgrill's Journal Entry.
aggie95 supported mgrill's Journal Entry.
aggie95 commented on mgrill's Journal Entry.

aggie95's Buddies

FullaBella commented on their Journal Entry.
Josie Ann commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

hotads recorded a Weigh In at 229.3 lb.
Audrey333 recorded a Weigh In at 130.0 lb.
Teknokissa recorded a Weigh In at 132.9 lb.
rude-dudeboner updated their Food Diary.
ChrisSpark commented on their Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.
lbn recorded a Weigh In at 134.0 lb.