|
Yeah! down another pound! Now the real test to see if I can keep it off over the holidays!!!
Merry Christmas FS buddies!!!
|
186.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
1501 kcal
|
Fat: 71.03g | Prot: 70.17g | Carb: 150.29g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Dinner Rolls, Baby Spinach, Buffet Ham, Cucumber (with Peel), Sweet Red Peppers, Cheddar Cheese, Light Mayonnaise. Dinner: Real Bacon Bits, Straight Cut Fries, Whole Milk, Fried Floured or Breaded Fish, Chocolate Powder Drink Mix, Baby Spinach, Tartar Sauce, Ketchup, 1/2 Fat Caesar Dressing. Snacks/Other: Chicago Mix Popped Corn, Boiled Egg. more...
|
|
3055 kcal
|
Activities & Exercise:
Standing - 1 hour and 32 minutes, Sitting - 3 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 1 minute, Driving - 25 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours and 4 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
|
on diet aggie95's own diet
losing 1.0 lb a week
|