aggie95's Journal, 21 December 2012

Yeah! down another pound! Now the real test to see if I can keep it off over the holidays!!!

Merry Christmas FS buddies!!!
186.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1501 kcal Fat: 71.03g | Prot: 70.17g | Carb: 150.29g.   Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Cheddar Cheese, Cucumber (with Peel), Sweet Red Peppers, Dinner Rolls, Baby Spinach, Light Mayonnaise, Buffet Ham. Dinner: Fried Floured or Breaded Fish, Straight Cut Fries, Whole Milk, Chocolate Powder Drink Mix, Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits, Tartar Sauce, Ketchup. Snacks/Other: Boiled Egg, Chicago Mix Popped Corn. more...
3055 kcal Activities & Exercise: Standing - 1 hour and 32 minutes, Sitting - 3 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 1 minute, Driving - 25 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours and 4 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
on diet aggie95's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aggie95's weight history


aggie95's Recent Activity

aggie95's Own Activity

aggie95 and jmb3450 are now buddies.
aggie95 updated their Food Diary.
aggie95 updated their Exercise Diary.
aggie95 supported jmb3450's Journal Entry.

aggie95's Buddies

jmb3450 supported zippismom's Journal Entry.
jparlett supported trisha51's Weigh In.

Other Member Diet Recent Activity

JoanneLM supported islandmoma's Journal Entry.
FiveTwoCowboy supported Kppgreen's Journal Entry.
cookee32 recorded a Weigh In at 130.6 lb.
carmen1098 commented on warrenwinter's Journal Entry.
8hunter6 commented on their Journal Entry.
jmb3450 supported zippismom's Journal Entry.
Lucygirl1 recorded a Weigh In at 195.2 lb.
BillyLoneWolf updated their Exercise Diary.